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You are here: Home / Archives for Featured Story

The Education and Listening Initiative: The Four Phases of Plympton’s Fire Station Solution

February 13, 2026 By Stephani Teran

Stephani Teran
Express staff
On Feb. 7, 2026, the Plympton Town Properties Committee held the first open-to-the-public meeting concerning the ongoing, but delayed, project to provide the town with a new, up to code, fire station. The meeting was opened by the Town Properties Committee Chair, Pierre Boyer and fellow board members Kaitlin Johnson and Keelin Smith. This meeting was to be the first in a four-phase initiative to present factual data on current operations, EMS response times, and facility needs while being transparent with the public and focusing on tax impacts for the residents of Plympton.
Boyer began by explaining that they had been working closely with the Fire Chief, Cheryl Duddy, on gathering data about how the fire department works within the town and surrounding areas. Boyer assured that, “We are going to use this data to help find the right solution for the town as we continue to move forward with the project.” He also reiterated that there would be no votes taken, no decisions made, and was purely to present data and engage in a feedback-based conversation with town members in attendance.
The first operational topic that was discussed concerned how the fire station responds to calls. All emergency calls go through the Regional Old Colony Communications Center in Duxbury. Plympton emergency services are then dispatched -both on calls within town boundaries as well as surrounding towns that have mutual aid agreements with our town.
The fire station staffing was reviewed by the Chair as well. Currently, there are six full-time employees at the fire station -the Fire Chief, the Administrative Fire Prevention Captain, and four firefighter paramedics. The chief and captain have a traditional five-day work week, while the paramedics work in rotating 24hr shifts. The Plympton Fire Department provides services and coverage 24 hours a day, 365 days a year.
Next, the daily staffing needs were discussed with weekdays having three to four personnel with two on call overnight. The impact shifts, meaning the hours likely to present the highest frequency of calls, is Monday through Thursday 3-9 p.m., and Friday 3-7 p.m. During the weekends, the fire department staffs three personnel during the daytime, and three overnight, with impact hours being Saturday’s entire 24 hours and Sunday’s from 7 a.m. to 7 p.m.
In addition to the full-time staff at the fire station, there are five part time employees that work up to 24 hours a week, 20 members that are certified to work EMT shifts, and seven fire fighters who are fire-response only and on call from home, as well as four probationary fire fighters who are awaiting academy training, as well as 35 on-call firefighters.
Once the shifts and personnel status of the fire station was presented, Boyer moved into presenting facts about the apparatus and what is currently available. This includes one tanker, two engines, two ambulances, two brush trucks, one command vehicle, and one support vehicle. Boyer noted, “The next apparatus we need to replace in the town is ambulance #2.” He then explained that all these vehicles would need storage in the bay.
Another area of data collected by the Town Properties Committee concerned call volume. Call volumes from 2021-2024 were analyzed and compared. The total number of emergency responses were presented as: 2021 at 750 calls, 2022 at 759 calls, 2023 at 785 calls, and 2024 at 808 calls. The number of fires responded to in 2021 came in at 11, in 2022 at 14, in 2023 at 12, and in 2024 at 12. This was presented with the much higher numbers of EMS based responses which tallied at 454 for 2021, 513 for 2022, 542 for 2023, and 541 for 2024.
The next points of data presented by the committee concerned mutual aid activity -given and received. Mutual aid is collaborative responses of our fire department to assist in surrounding towns as well as other towns assisting with responses in our town if needed. Mutual aid given in 2021 totaled 89 responses given and 14 received. In 2022, 124 responses were given and 19 received. In 2023, 138 responses were given and 6 were received. In 2024, 172 responses were given and 10 were received.
All data provided by the Town Properties Committee shows that the Plympton Fire Department is an EMS service driven entity with a steadily increasing number of calls and services rendered in ours and surrounding mutual aid towns. In addition to the numbers of responses presented, Boyer also displayed a heat map that showed the frequency of calls from inside Plympton do not have a specific, concentrated origin -meaning calls were pretty evenly dispersed throughout the town with a few exceptions. “Sysco is a high-volume call area as is Center Street and Palmer Road where there are a lot of car accidents,” Boyer pointed out.
Boyer moved in to the data behind population and expected population in the coming years. The data presented indicated a minimal decrease in population for Plympton from 2025-2050. The current population of 2928 residents was divided into the focus-age groups of 60+, 60-69 years, 70-79 years, and 80+. According to simulated runs of data, the 60+ age group had 890 residents in 2025 vs a projected 779 60+ residents in 2050. For the age group of 60-69 the 2025 population was 435 vs a projected 401 for 2050. For the age group of 70-79 the population was a drastic decrease from 303 in 2025 to a projected 170 in 2050. Lastly, the 80+ age group was presented as 152 in 2025 and expected to increase to 208 by 2050. None of this data included the pending developmental projects that will increase town population significantly such as the Ricketts Pond Estates. It was noted that population increases were possible and unpredictable and that additional demands on the fire department might include increased storm-related activity and aging infrastructures around town.
One of the biggest concerns with the project of the new Fire Station is the tax implications on residents. This was a driving reason to cause the town to vote down the previous plans that had taken years of research and work to come to fruition and be formally presented. The new Town Properties Committee is looking to present tax mitigation strategies beginning as soon as Phase One of the project. Boyer stated, “We are going to approach the fire station project with the goal of minimizing the tax impact on residents -though we can make no guarantees at this stage. The Town Properties Committee is deliberately evaluating multiple financial strategies to reduce, offset, or smooth a potential tax burden.”
Boyer stated that the Town Properties Committee was committed to a disciplined, data-driven approach that prioritizes fiscal responsibility and focuses not only on the cost to construct a new station, but on the long-term financial impact on the town over the next several decades. The currently proposed mitigation strategies include a debt roll-off and timing strategy, grants and outside funding opportunities, ambulance fund review as a source of revenue, and studying long-term cost control.
The debt roll-off strategy would include looking at the towns debt schedule to see which debts are to roll off in five years, then time any potential borrowing so that the new debt replaces the old rather than layers upon it. Boyer than explained that the grant and outside funding opportunities are being evaluated by the committee to see what the town is eligible for on a federal and state level. “We are actually in contact with a senator and other fire stations to see what opportunities they found for funding,” Boyer assured.
The ambulance fund review would look at the revenue generated by ambulance services rendered by Plympton and the committee would take a close look to see if generated funds from this service could offset any of the fire station costs. Long-term operating cost control is also a strategy the Town Properties Committee is using to keep costs down. Boyer stated, “There is tax impact often driven by construction costs and long-term operating expenses. We are looking at evaluating staffing assumptions, overtime trends, utilities and maintenance, and life cycle costs to ensure the solution is affordable long term.”
In addition to these strategies, the Town Properties Committee assured they are committed to transparency concerning the budget context. Lastly, Boyer added, “It is important to note that at this phase there are no final decisions made. Phase One is to gather data, listen to residents, ensure future recommendations are noted in fiscal responsibility, and to get community input.” Upon conclusion of the data presentation the meeting was opened to the public for comments.
With 22 residents in attendance there were many questions and concerns shared with the committee. The nature of running the project based on a more EMS-supportive model as opposed to a fire station-focused, operational model was brought up. The importance of providing mutual aid to surrounding towns was also discussed, with Chief Duddy adding, “When we go for mutual aid, we bill the patient no differently than we normally do and we collect that revenue. So, it actually generates revenue when we go out of town with the ambulance. It is important for us to keep our mutual aid agreements in place, because if we do have a large structure fire, we need to bring mutual aid in. It’s a reciprocal system. So, the ambulance does bring revenue to the town.”
Justin Shepard commented that the ambulance is a “cash cow” for the town and pointed out that with a new, large residential structure in Halifax as well as the 60-unit development via Ricketts Pond in Plympton, there would likely be an increase in demand for emergency services rather than a decrease. “We also have a lot of single-family homes right now with one or two occupants, turning over into families with two or three kids -I can’t imagine that with the aging population we have that our population will decrease.” Boyer responded that the population-decrease data was based off of the current numbers and data but did not account for pending projects and possibilities that would undoubtedly increase the town population.
One common concern was about the $978.000.00 loan taken out to conduct the usability study -half of which was already used for the project. Marilyn on Elm Street asked, “I would like to know if you have decided to totally disregard the plans that were already developed for the fire station. I also want to know if you have looked into making modifications for those plans. Debt-wide, the Dennett debt will roll off this year and that is why we had looked to get the fire station started.” In addition to this concern, another resident stated, “It cost a lot of town money to fund the previous fire station proposal, and if I am hearing correctly, we are not going to use that. So that is close to a million dollars that we have authorized and it is not cast to the wind. I don’t understand why you would start with something new unless you felt it wasn’t researched well. From what I read, I know the previous committee did a lot of hard work.”
Justin Shepard added a posed question to the committee asking if there came a point when the new research aligned with the previously done research, would the committee, in fact, go back to the original plans presented by the previous committee. Boyer replied, “Absolutely we are open to that,” he explained, “If the data leads us in the same direction, then that previous plan is what we are coming back with.” He noted that this would be in addition to presenting other options to the town, including a possible proposal to renew and remodel the current fire station.
Some of the residents in attendance wanted to know where the previous plans and studies were available for viewing, to which Jon Wilhelmsen -previous Town Properties Committee Chair, provided the previous architects contact and said that if anyone reached out to them, the first feasibility study could be obtained. Another resident asked about the line of authority in terms of final decisions being made about the project. Boyer answered that the committee would present the plans to the Board of Selectmen, town administrator, and residents via a town meeting.
Vicki Alberti expressed her view on the flaws in the current population projections depicted in the data presented. First, she thanked the committee members for stepping up to such a monumental task. She then explained that she did not agree with the projections at present. “There is a lot of pressure to develop this town from the state. And the possible 40B Complex will add 60 families to the town. So, I disagree with the state numbers you have presented. I am on the Open Space Committee and I know the town is pressured to develop anywhere it can, so I think we are cutting ourselves short looking at a decrease in population.” Boyer responded again that he would only use the current data when formulating a plan.
Kathryn Shepard invited the committee members to attend a Finance Committee Meeting. “I invite you to join a meeting to learn about some other areas in town that we are getting polls from that require funds as well as doing this project.” Boyer thanked her for the offer and noted that he had not had the time to attend any town council or committee meetings aside from the Board of Selectmen meeting days prior which was his first time attending any meeting of that nature. He also reminded the residents that the current Town Properties Committee had only been in place since November and they were still learning things and trying to manage their own time and energy with their personal lives and the fire station project.
Resident Mark Wallace asked the Chair why a meeting between the former Town Properties Committee and the new one could not take place to exchange information and reach a better understanding of what had already been done. Boyer quickly said he would take that into consideration. More concern about the debt roll-off strategy was expressed by residents as well as confusion as to why the previous costly plans were not being consulted to enhance or add to current data. There was also concern over the site location potentials for a new station and worry over the wasted money to install wells in the area previously designated for the project.
Wilhelmsen spoke up about his insight with the timing of the project and the tax mitigation strategies. “You have the debt that’s rolling off this year, that $50,000.00. Silver Lake, as you mentioned, over the next two years is $700,000.00, and then following $600,000.00, so that’s 1.3 million. Plympton is about 10% of that, so $130,000.00 -that’s a total of $180,000.00 over the next three years going off. We ended up paying for some projects that, perhaps in hindsight we should have bonded to leave some extra money to pay for things… That is unfortunately a challenge.” Wilhelmsen added that there were also a few things on the horizon such as the $50 million in repairs needed for Silver Lake Middle and High Schools and a new roof needed in the town. He also noted an increase in students coming into Dennett at about 250 new students and the need for increased space in the school. In addition, Wilhelmsen noted that Plympton’s financial struggles were not unique in the state. “Based on news articles about town meetings posted all around the South Shore, every town sounds like this. It’s an absolute crisis. The state is not giving the money that it needs to in order to offset the cost of public buildings.” Lastly, Wilhelmsen noted that when a fire station is planned, there is a minimum that must be met regardless of the number of residents served. “If you have 3,000 residents, that station is not going to be fundamentally different than 6,000 or 9,000 residents. You might add a couple of bedrooms and a bit more space, but things like decontamination and storage -all of that is a bare minimum. If the fire department went out on 12 calls or three, or a big house or structure fire -you are still coming back contaminated.” Wilhelmsen thanked the committee for the work they are doing and referred to his many years serving on the board and offered access to all previously obtained and conducted studies and data.
The committee reiterated that this was an entirely volunteer based effort and that everyone in town has specific qualifications and abilities and they invited anyone who feels so inclined to offer their expertise, insight, and support. Boyer assured that no prior experience in town boards or politics is needed to volunteer in any way and that the committee was doing their best to deal with a steep learning curve and designated as much time to the project as the feasibly could. The meeting was adjourned and the following meeting will be Phase Two of the Education and Listening Initiative.

Filed Under: Featured Story, News

The January Garden: Gardening Starts in Your Mind

February 6, 2026 By Stephani Teran

One of the first things people learn when they take an interest in gardening, is that it is never-ending. If you aren’t actively doing it, you are thinking about it -and that is entirely necessary to have a successful garden adventure. Bloom season hardly ends with the first frosts -if anything, the most prolific blooming that occurs in a garden is done in the mind of the gardener in the winter months because that is the only time the garden is entirely successful and goes perfectly to plan.
Lofty ideas of perfect, disease-free roses that cascade with abandon over archways, and behemoth, crinkly-green cabbages straight out of a children’s storybook easily occur in the January garden because it is all in the mind (at least it is here up north where our zone calls for a long period of growth dormancy). Our optimistic zest while planting the first spring peas as soon as soil can be worked, and the surprisingly consuming anticipation of watching the first daffodil and tulips poke their green, lipstick-tube heads through the thawing earth can lead us into a spring-fever-frenzy where we begin to over-plant, over-plan, and overspend on ideas that are, perhaps lacking, a specific plan.
This lack of logic in favor of only fantasy can lead to discouraging phrases such as, “I guess I don’t have a green thumb”, and “I kill everything I plant” to follow the equinox-fueled hopes for Eden. The experts, however, know the remedy for this cycle of hopes vs mishaps, and it involves keeping expectations realistic, and starting each year with the basic foundations of gardening: Know your zone, know your light, know your soil, know yourself, know your goals.
Perhaps the most crucial thing to understand when planting or starting a garden is to know your zone. Our country is divided into thirteen zones -from 1A to 13B. Each zone is determined by the average annual minimal winter temperature, frost dates, humidity levels, and average annual rainfall that occur there throughout the year. All plants, trees, shrubs, all produce, fruits, and flowers have specific thresholds for what zones they can tolerate. When you purchase a seed packet or a plant, the information for its zone hardiness is usually provided on the packaging or tag and it can certainly be researched on the internet, via books, or from the experts at the gardening center where you are purchasing the item.
It is crucial to understand that just because a plant can survive in a specific zone, that doesn’t mean it will thrive there. For example: You can grow peonies in Florida, but they won’t be prolific or thrive there because they need a dormancy period of frost, snow, and cold to produce large and numerous flowers. Make sure that when you are purchasing seeds, seedlings, or plants that they are hardy to your zone (hint, we are 6b for the most part here in southern New England). Furthermore, you need to learn what is an annual and a perennial in your zone. Annual plants are things that are planted at the beginning of the growing season in your zone, but will die back once it gets cold enough or with the first frosts. Perennials are plants that go dormant in your zone’s cold months, but regenerate in the spring without you having to replant them. Biennials are plants that take one year to establish their leaves, and then the next year they bloom and die. These often self-seed before they die their second year so that there is a random, albeit consistent, supply of the plant at all times. Most foxgloves are an example of a biennial plant in our northern zones.
An equally important factor to consider when drawing up your vegetable or cutting garden dreams is to know your sites’ light. Just as with zones, plants and trees and all growing things have specific lighting needs and tolerances. There is a big difference between shade and full sun and even partial shade and full shade. Some plants are very forgiving when it comes to lighting needs. For instance, I continually push the shade limits in my container gardens on my front farmers porch where it is nearly full shade with a roof, but I have found which hardy plants indicate they need partial shade, but actually tolerate the near darkness I foolishly subject them to.
Then there are, say, roses. Roses are the divas of the garden and have a very specific list of demands that, even when met, are sometimes not enough to convince them to thrive. Roses absolutely need full sun or you are headed for trouble -aka mildews, black spot, funguses, and weak blooms. And if you think full-sun alone will give you a happy rose -well, you have not properly met a rose plant. Just as the zoning information can be found on your seed packets and plant purchases, so can the lighting conditions -often indicated by easy-to read graphics or sun images shaded to show how little or much a plant prefers.
Once you have established your zone and your lighting conditions in the area you want to plant in, you need to get to know your planting medium: The soil. Soil is a loaded word in the gardening world because it sets the stage for nearly everything you plant. Soil is a very complex topic that many gardeners spend their lives trying to understand, amend, and maintain, but for the sake of the length of this newspaper, I will give the most basic advice. Keep your soil alive. This means no harsh, inorganic chemicals, weed killers, pesticides, herbicides, fungicides, etc.
Microbes make or break your soil -and if you kill them off, you will spend the rest of your days, money, and time trying to put back the naturally occurring life force you stripped out when you dumped toxins into it. Just as your gut needs good bacteria to promote overall health, the soil needs its intricate and complex systems of biodiversity and organic matter that not only sustain life and growth, but act as a natural preventative for disease and pests in the garden. The best way to keep your soil healthy is to make, or purchase and use, compost. Compost, compost, compost! NOT fertilizer or plant food -COMPOST. Added each spring and fall, and incorporated into your native or added soil, it will be the reason your garden is a success story.
That said, how do you know how much and what to add to keep your soil alive and active? The most effective way to get to know your soil and what it is lacking or has too much of, is to do a soil sample test. These are easy to use, inexpensive tests that you can purchase at garden centers or you can request them from your local gardening extension. The results of these soil tests will tell you the pH, nutrient levels, and heavy metals in your soil. If you order a soil test from your local extension, you are often provided with a detailed breakdown of what is found in your soil and how to amend it depending on what conditions you are hoping for. These tests are inexpensive and accurate. If you are planting in multiple sites that are spread out in your yard, it is a good idea to do a test for each are, a as soil varies a great deal -even on a relatively modest-sized property.
Once you have learned about your intended site or existing plot, you need to ask yourself: How much work do I want to/am I willing to put into, not only planting, but maintaining this garden and everything I put in it? There is no shame in whatever answer you give yourself because even toying with the idea of growing and nurturing something is a worthy cause. That said, it is crucial to learn about your style and wishes for a garden versus your allotted time to dedicate to it. If you are strapped for time and energy, certainly do not spend time and money planting an intricate English cottage garden, or a structured Italian-style garden -both of which would require a lot of daily attending.
If you are, perhaps, gifted with some extra time on your hands and an accompanying itch to be in the garden daily, perhaps skip the low maintenance perennials and succulent-based groundcovers which would grow if the garden was not visited for a decade and are actually worse for ware with interfering hands. Some plants require a great deal of effort the season long with dead-heading, pruning, and pest control, and some are demanding feeders who want compost and water frequently. Other plants grow in horrid, rocky soil with a few rainstorms a season and nothing more. It is important to research your plants before you spend money on them. Nothing in gardening is worse than spending a good deal of time and money establishing a garden that gets beyond your control and becomes a burden to keep up with instead of a therapeutic outlet. Ask me how I know…
Lastly, when you are planning a garden, it is imperative to ask yourself what you want out of your garden. Are you hoping for fresh food? Daily fresh-cut flowers? A purely visual treat to look at but not interact much with? A shade garden to fill that empty dirt patch by the porch? An engaging space to develop or cultivate a serious hobby or passion? Perhaps you want to better the environment and local ecosystems with a native plant garden. Or you may wish for a statement in landscape architecture on your property or even an herb garden in a pot on a city apartment patio. Gardens can be so many things, and when you ask yourself what you want out of the garden, you already have a much higher chance of getting it because you can make a plan. Again, there is no shame is how simple or extravagant your ideas are because gardens are really extensions of us and our lives. They are the visual result of our interaction with the earth and our relationships with nature. A mentor of mine said, “Gardens are the symphony we see when souls and soil meet.” Audrey Hepburn said it best when she said, “To plant a garden is to believe in tomorrow.” Perhaps, especially right now, there is no better time to cultivate a little hope wherever and however we can. The trick is to meld vision with direction and once you can do that, your thumb will be green enough to prove gardening an encouraging sort of venture rather than a daunting one. Here are some resources to help you with your January gardening:

Seed Companies Worthy of Your Attention:
Seed Savers Exchange
Johnny’s Select Seeds
Baker Creek Heirloom Seeds
High Mowing Organic Seeds

Gardening Catalogues and Companies to Trust:
White Flower Farm
K. Van Bourgondien
Breck’s
Gardeners Supply
Brent and Becky’s Bulbs
Bluestone Perennials
Jackson and Perkins
Prairie Moon Nursery

Gardening Books:
A Way to Garden by Margaret Roach
Monty Don The Complete Gardener by Monty Don
Floret Farm’s A Year in Flowers by Erin Benzakein
Blooms and Dreams by Misha Gilligham
The Complete Guide to Gardening with Annuals and Perennials by Richard Bird and Kathy Brown
The New Gardener by Pippa Greenwood
The Natural Garden by Ken Druse

Local Gardening Centers That Know Their Stuff:
The Gardeners’ Choice, Pembroke
Morrisons Home and Garden, Plymouth
Crystal Lake Garden Shop, Plymouth
Sunshine Gardens, Kingston
Every Bloomin’ Things Garden Center and Nursery, Scituate

Gardens to Learn From:
Garden in the Woods, Framingham
Heritage Gardens, Sandwich
New England Botanic Garden at Tower Hill, Boylston
Alan C. Haskell Public Gardens, New Bedford
Arnold Arboretum of Harvard University, Boston

Filed Under: Featured Story, News

A Storm is Born: What are the Miller Systems?

January 30, 2026 By Stephani Teran

We have all seen it before -the “bread and milk” index displayed on local news forecasts and store shelves emptied of non-perishables, while “Winter Storm Warning in Effect” flashes on electronic screens along the highway. Any seasoned New Englander knows to fill the tub and grab the generator fuel and have the snow shovels and blowers at the ready. They also often have the familiar cold-weather New England “yard-sculpture” -a perfectly curated log-pile stacked neatly somewhere near the house. Winter storms are obviously common events mastered by New Englanders for generations, but perhaps it might be worth taking a look as to what exactly cooks up these infamous storm’s we call nor’easters.
The term nor’easter is fairly common in winter weather vernacular and refers to strong areas of low pressure along the U.S. East Coast featuring winds that move in from the northeast off the Atlantic Ocean. These storms are most usually associated with winter and snowstorms as they are most common and strongest between September and April, but nor’easters are possible year-round, as long as a low-pressure system fits the criteria. Just as no two snowflakes are alike, no nor’easters are exactly alike, but they can usually be sorted into categories, named after the researcher who came up with the system in 1946, J.E. Miller. Although not every nor’easter is a Miller System storm, the majority of them can be classified as such. There are five categories of Miller System storms, Types A-B-C-D-E, but the majority of storms fall into the Miller Type-A and Type-B categories.
To over-simplify and provide a quick visual of what pressure systems do, consider that high pressure is literally that -downward gravitational pressure that suppresses storm development -a lid, if you will, keeping things contained. Storms need the ability to ascend into the atmosphere and interact, with little restraint, with moisture and air masses to become significant. High pressure keeps all of that fun in check. Low pressure, however, means the “lid” is off and the atmospheric mayhem is allowed to commence and storms develop. The placement of high-and-low pressure systems also act as buffers that create pathways to guide and set the track for storms -much like the bumper pads on a bowling lane. Now that you have a visual of pressure systems, let’s talk about the Miller Systems.
The first Miller category, Type-A, includes nor’easters that primarily develop near the Gulf Coast or East Coast along an old cold front or the boundary between marine and land air masses. These types of nor’easters are considered “classic” nor’easters. For a Miller Type-A system to develop, high pressure must be in place near the eastern Great Lakes and a stationary boundary of low pressure is usually stationed off the southeast coast. This low-pressure line allows the cold, northern air mass to travel down and mix with the warmer air mass from the coast. This causes a system to develop. This growing storm system will then ride the buffered track up the east coast. By the time it reaches New England it is usually a significant system with a lot of moisture which usually falls as heavy snow.
Miller Type-B nor’easters are a bit more flamboyant with their wintry party as they tend to gift the inland states with blizzards and ice storms that make headlines and give headaches. Low pressure develops over the plains and rushes eastward. These systems approach the Northeast from the west, often through the Ohio Valley, bringing precipitation and ice to the Midwest on their journey. As with Miller Type-A storms, there is a delineation between rain and snow, but this time it’s more of a north-south split, rather than an inland-coastal split.
One thing that is unique to Miller Type-B systems is that they get a bit jumbled when they hit the Appalachian Mountains. The change in elevation and flow of terrain causes the initial low-pressure system to weaken as the central pressure goes up to accommodate the mountains, but this sets the stage for the low to then redevelop on the eastern side of the mountain range. This process is also known as a “center-jump.” Regardless of this momentary hop over the mountains, Miller Type-B systems are undeterred in unleashing a bit of chaos as they travel.
Sometimes, a nor’easter comes in the package of an Alberta Clipper System. Alberta clippers are another common type of winter storm, but only occasionally fall into the category of a nor’easter. An Alberta Clipper is a fast-moving area of low pressure that moves southeastward out of the Canadian Province of Alberta, through the Plains and Midwest. This type of winter storm qualifies as a nor’easter *if* it follows the path of a Miller Type-B storm and eventually reaches the East Coast to cause the northeasterly winds coming off the Atlantic Ocean that are required to classify a storm as a nor’easter.
Each nor’easter system can have various types of precipitation depending on where it is on its developmental journey. Initially, all the precipitation from a nor’easter falls as snow due to the low pressure allowing high (freezing cold!) atmospheric development. It can stay snow if it does not encounter a warm air mass on its way down. If it does encounter warm air, a few things can happen. First off, if the warm air mass is dense and stretches to the surface of the earth, you will have rain. If the warm air mass over a part of land is less dense, and there is an underlying horizontal line of cold air again before the precipitation hits the ground, you can have refreezing which results in either freezing rain or sleet. For freezing rain, the cold air mass above the ground has to be thicker and a more intense temperature change, and for sleet the cold air mass above the ground has to be thinner and with less a temperature change so the freezing is less instantaneous.
Be it a Miller System or an Alberta Clipper, nor’easters have long been commonplace due to the natural weather patterns in this part of the world, but they have made headlines and become local lore since we started recording weather events and collecting data on them. Some of the most notable nor’easters (that many readers are sure to recall first-hand) are:
The Great Blizzard of 1888. This monster storm dropped up to 58 in. of snow in some areas and drifts as high as 50 ft. The blizzard lasted three days. The impacted areas were centered in New York City.
The Storm of the Century in 1950. This nor’easter slammed from New Jersey northward and caused $70 million in storm damage. Variants from 33-62 in. of snow were left behind as well as downed lines and trees from 60 mph winds.
The Ash Wednesday Storm of 1962. The Ash Wednesday Storm lasted from March 5-9 and left destruction from Florida to New England and some places, such as Ocean City, under 4 ft. of water. It also caused mayhem with 70 mph winds and 42 in. of snow.
The Northeastern United States Blizzard of 1978. This infamous, deadly blizzard left todays equivalent of $1.85 billion dollars in damage. Over 10,000 cars were left stranded after a two-day white-out buried the seaboard from Philadelphia to Boston in 27 in. of snow and reached hurricane-force winds.
Storm of the Century 1993. What started as a nor’easter in March 1993 ended as a disaster dubbed the “Storm of the Century.” This record-breaking nor’easter was the result of a rare catastrophe when three massive, and separate, weather systems unexpectedly mingled over the Gulf of Mexico. This combo from Hades affected states along the East Coast, from Florida to Maine, as well as interior states that didn’t often feel the effects of powerful nor’easters. $Six billion dollars in damage and up to 56 in. of snow in some areas.
The Nor’easter of 2016. This damaging weather event spanned two days across the mid-Atlantic and up into the Northeast and left behind 36-52 in. of snow in some areas. In addition to the heavy snow, there were 85 mph wind gusts and six tornadoes spawned as it traveled up the coast.
There are many more famous nor’easters to learn about and many more to come and experience first-hand. Given what you now know about the Miller System, perhaps you can spend your snowy days the next few weeks reading about the famous blizzards and figuring out which Miller-Type each of them was. You should also be able to identify the types of blizzards forthcoming. Don’t forget to make sure that in addition to learning about these weather systems, you are preparing adequately for them -but here in New England, where nor’easters are as much a part of life as lobster rolls and Dunkin’, you hardly need a reminder from this Utah-born and raised transplant. Stay safe and warm, readers!

Filed Under: Featured Story, News

Plympton Zoning Board Continues to Iron Out Plans for Ricketts Pond 40B Project

January 23, 2026 By Stephani Teran

The Plympton Zoning Board of Appeals met for a pubic hearing on Jan. 14 at 6:30 p.m. at the Plympton Town House. Secretary Ethan Stiles opened the hearing with ZBA Chair, Suzanne Jafferian, Alternate Member, David Alberti, and Town Council, Carloyn Murray in attendance. The applicant, Peter Opachinski of SLT Construction was joined by Brad McKenzie of McKenzie Engineering Group, Inc. and Attorney Robert Galvin of Galvin and Galvin PC.
The first matter of business was to address the Cease and Desist Order issued Nov. 10th, 2025 for SLT Construction for illegal earth removal operations at the assessor’s parcel M19-B2-L4 without a permit. This Cease and Desist Order was issued by Plympton Zoning Enforcement Officers Kathleen Cannizzo and Thomas Millias. Due to this order not being included on the night’s agenda as an oversight, the issue was postponed until the next hearing on Feb. 4, 2026. This is the second Cease and Desist Order issued by the Plympton Zoning Enforcement officers and the third violation of stormwater regulations as well as a history of wetland violations across the state by SLT Construction.
The next matter of business was the presentation of four hydrogeology peer reviewers that Gregory Driscoll, of JDE Civil, Inc. would be working with on behalf of the town of Plympton. The four proposals received were: Scott Horsley, Principal of Horsley Witten Group at $6,600-7,600.00, GEI Consultants at $12,000.00, Haley and Aldrich at $15,000.00, and RMA Geo-Environmental at $14,776. Due to the time frame compatibility of the proposal from GEI Consultants, the board selected GEI as the proposed peer reviewer of the hydrogeology report with RMA Geo-Environmental as the back-up plan should GEI be unable to keep the needed timeline.
Once the hydrogeology peer reviewer was selected, Stiles moved the hearing into a review of outstanding department head comments concerning the Ricketts Pond project. Zoning Board Alternate Dave Alberti asked to be allowed to present a compilation of questions he had for SLT Construction. “Some of these have already been covered, but these are items people have come to me with or we’ve had here on the floor during our discussions or out on the street with people…” Alberti noted, “I compiled what I had myself as well and there are about a dozen questions.” Alberti presented the questions in hard copy as well as via projection on the screen in the room.
The first question Alberti had was concerning a timeline for SLT Construction to estimate the project to be completed and how long they anticipated it to have the subdivision fully occupied. Galvin responded on behalf of SLT Construction, “Assuming we are given the permit allowing us to commence construction immediately, there is also a given period of site work, we would proceed to construct buildings as soon as possible. It’s likely to take more than a year, possibly two years, to complete construction, but we would proceed diligently to complete construction,” Galvin assured that if there were environmental or economic issues, a permit extension would be sought after. Town Council, Murray added that the permit issued would be good for three years, so it would likely already compliment to the proposed construction timeline, but extensions could be granted if needed.
The second question presented by Alberti addressed if the town was protected if construction was, for some reason, left incomplete. “I am trying to address things that could happen -though it’s unlikely it will,” Alberti pointed out. Galvin replied that in order for an occupancy certificate to be obtained, construction would have to be completed to the level that the planning board would normally say is adequate -for fire and safety access and water and septics would have to be completed…our expectation, you know, is that we will proceed expeditiously and diligently to complete the project.” Galvin added, “But the infrastructure, which is most important to you all, is going in first.”
Stiles then asked about the building permits and occupancy certificates and if they would be given individually to each duplex or bundled together. Opachinski replied, “My thoughts are to do like four duplexes at a time -so if the first two sold, then we would start another two, but a lot of that would depend on how the bank structures my construction loan.” Opachinski continued, “They are not going to loan all the money at one time to complete all 60 units -they will put a limit on it and it will be incremental over, say, a three year period, but the site will be neat and clean, the road will be done, and it’s just a matter of digging foundations and putting foundations in at that point.”
The third point of concern presented by Alberti was about oversight in monitoring the construction site and project adherence to compliance and safety. “Your engineer will monitor the construction to determine that it’s built in accordance with approved plans and code compliance, and we won’t be issued a building permit unless we can show them a plan that’s compliant with the state building code,” Galvin explained, “Your building inspector or building commissioner will determine building code compliance.” He then stated that SLT Construction would be funding the construction monitor, which was likely to be Driscoll.
Stiles then asked for clarification about what would happen if there was a compliance issue or confusion on the plans with the project or an issue raised by the construction monitor to which the reply was that SLT Construction would then approach the board and ask for a meeting to clarify and amend as needed. Galvin also assured that Driscoll’s firm would take the role of making sure that the work being done was in compliance with permits and plans. The board expressed collective relief to know that this measure of oversight was going to be in place. “That is super encouraging to me,” Jafferian commented, “To know that there are other boards and inspections and people in place to make sure -we don’t have to run down there all the time -it’s not all on us. I wasn’t sure how that was going to work -and I didn’t want ‘Oh you can just run’ with no checks and balances.”
The fourth point Alberti presented concerned the issue of needing visual and sound barriers for residents of the Ricketts Pond Estates due to its close proximity the Route 44. Opachinski responded that there are still some trees left after their removal years ago, and a chain-link fence for separation and an actual roadway to serve as a “pretty good” buffer. Stiles suggested that other parts of Route 44 do have concrete buffers along developments, to which Opachinski interjected, “It’s a great place for graffiti -no thank you.”
Next to address was addressing the maintenance of the stormwater management systems and operation and if that was the towns responsibility, or that of the HOA. McKenzie replied, “There will be a homeowners association that will be responsible for maintaining all infrastructure of the subdivision -the roadway, catch basin, and maintenance of the storm water facilities.” He continued, “Part of what we submitted to Mr. Driscoll for review of the drainage report was not only the construction phase of operation of the maintenance plan, but a long-term operation maintenance plan for the storm water system. There are reporting responsibilities and requirements from the states’ stormwater management regulations via the HOA.”
Stiles followed by asking for clarification about the proposed structure of the homeowner’s association for the Ricketts Pond subdivision. The proposed structure is a two-level management system with one level as the residents of each duplex, and the second level as the overarching level that maintains the common grounds of the subdivision. McKenzie replied, “Each lot is a sperate owner. The owner is a condo association because there are multiple units on each lot. It’s really no different than a conventional, definitive subdivision except you have multi-family units on each lot, and each lot is its own condominium association.”
McKenzie then explained the overarching HOA, “Overarching is the HOA responsible not for the maintenance of the lots, but for the maintenance of the right-of-way -which contains the stormwater management systems and common areas.” Opachinski then added that SLT Construction would be responsible for overall maintenance until enough of the subdivision was occupied to transfer that responsibility.
Stiles then inquired about the transference of ownership maintenance. “A certain amount of ownership then gets divested from the developer once a certain level of occupancy is reached.” Galvin pointed out that this transference can be flexible, “We want to maintain control for as long as possible to make sure it gets maintained… I have seen it done up to the last lot -you can do it when it reaches 75% occupancy, but it’s in the developers best interest to maintain control as long as possible.” Opachinski added, “We just did a 34 unit in Kingston and we didn’t turn it over until the last house was occupied,” which he explained took about three years.
The sixth item on Alberti’s list of questions raised the topic of the egress into Carver from the cul-de-sac. He asked if there was yet a planned roadway or escape or access. McKenzie pointed out that this area is private property and they don’t have legal authority or access to make decisions about the access point that is in Carver’s boundaries. Stiles asked about the possibility of a tunnel or overpass that would go under Route 44 to allow easier emergency access to the subdivision, but the idea was struck down due to the unlikelihood of the state granting permission for such a big project and the high cost.
Alberti asked the question then be addressed by attending Plympton Fire Prevention Captain, John Sjostedt. Sjostedt said that SLT Construction had a valuable meeting with the Plympton Fire and Police Department heads the day prior about emergency access to the subdivision. “I went down to Solar Circle and accessed the property from there, and with very minimal work we could have access for emergency vehicles.” He noted that the road existed currently to provide access to the solar project there, but it would be used for emergency vehicle access to Ricketts Pond as well.
Alberti moved to the next topic about a drawing of several units presented on plans from July 25 of 2025 that are no longer included in the current plans. They had initially indicated the units that were deemed affordable housing units. McKenzie inspected the map on the projector screen and pointed out that the document from July was prepared by Delphic Associates, LLC., and not part of SLT’s proposed plan.
The topic of renting out units was next up for discussion. The question posed was, “IS the owner of a single unit or a number of units able to rent out the dwellings as an absentee landlord?” Murray interjected that for the affordable housing units, it was required to have an eligible-income purchaser and there will be deed restrictions that require the unit be occupied by the eligible-income purchaser. Galvin said that they would not allow short-term rentals, but long-term rentals would be acceptable.
Alberti then asked about the enforcement of the regulation of keeping occupancy limit of each unit at two people per bedroom. “That is actually illegal and considered discrimination against families to enforce an occupancy limit,” Galvin explained. Stiles commented that if am issue arose with something in terms of sanitation due to overcrowding, then the Board of Health would be the ones to get involved. McKenzie clarified that the “two-persons per bedroom limit” was only drawn up by the state to regulate what constitutes the need for public water supply -which would be 25 people using one well -something far out of the planned threshold of the Ricketts Pond project.
The following topics presented covered the concern about the town of Plympton being covered in the event of a failing of the subdivision, and if the HOA’s established therein would serve the best interests of not only the subdivision, but the town. Galvin explained, “Each lot will have its own condominium association, and that will have a lot of authority to impose fees, and fines, and collect money to make sure the infrastructure is taken care of.” He went on to explain that all of the condominium associations would then form a home-owners association that would take care of street, drainage, and all facilities. Each lot would get one vote in relation to HOA policies and they will each disperse the management of their fees.
Stiles pointed out that if each lot gets one vote, that is uneven for lots that have more units on them. “That would mean that the voting of one lot with one house on it would have double the weight of a lot with two houses on it.” Galvin assured that the voting weight gets distributed because a majority of 80% vote is needed to approve or change anything. Stiles concluded that the Zoning Board has no jurisdiction over how the HOA is formed and run, but they were expected to act in the best interest of the town once formed.
Concluding the questions posed by Alberti, there was a question from a resident in attendance who asked Sjostedt if the emergency access to the subdivision would be lost if the solar farm ceased to exist. Sjostedt said that he was fairly confident access would still be possible as emergency response allowances are very liberal. “They will do whatever is necessary to get to a fire,” Galvin assured.
McKenzie brought up the discussion with the Plympton Emergency Response teams the day before. “The letters were somewhat confusing as to what was required of us in terms of the requirements for water storage capacity in the cisterns. And what we heard was that she would require two cisterns or one cistern and automatic sprinklers for each unit. We are in the process of assessing those costs.”
In addition to clarification of the letters from the Fire and Police Departments, was the issue of street parking possibly blocking emergency vehicles access. SLT presented their remedy for these issues in the form of “No Parking” signs alongside the road, and a twenty-car parking lot for visitors to the subdivision. In addition, the safety measure of placing cisterns no further than 900ft away from a unit and each cistern holding the required 30,000 gallons of water, each, pacified both parties and their questions. The meeting was adjourned shortly after and the date for the next public hearing is February 4 at 6:30 p.m. at the Plympton Town Hall. We, at the Express, continue to encourage public participation in these hearings -especially pertaining to issues determining the future of our unique town. For more information on the Ricketts Pond Estates 40B Project, please visit the town website: https://www.town.plympton.ma.

Filed Under: Featured Story, News

A Legacy of Leadership: Timeless Lessons from Tim Murphy

January 16, 2026 By Stephani Teran

On a snowy late-morning, the usually bustling gym of Silver Lake Regional High School seems empty -until you notice a section of bleachers in the back corner packed with students and flanked by coaches. It is a remarkably reverent group of teenagers at the moment and all eyes are on the tall man in a suit standing at the podium facing them. Though it is an unassuming scene, it is clear that the person at the podium is not a random guest or a familiar teacher or coach, but someone who instantly has the respect and attention of everyone in the room. That is because it is Silver Lake Regional High School’s most distinguished living alumni -Tim Murphy, and these students are the sports team captains of Silver Lake High who have come to glean any available wisdom from this legendary Laker.
Whether he knew it or not, in the early 1970s, Silver Lake Regional High football coach John Montosi had two pending stars of the college football world on his team. His quarterback, Eugene (Buddy) Teevens and a scrappy end/linebacker, Timothy Murphy, would go on to be legends in American football. “We became best friends after playing on Little League together. Our story began with a call that I am still 51% sure was wrong as I was called ‘out’. He says the call was right, but we will never really know,” Murphy recounts to the benches of observing students. Teevens went on to be the quarterback of, and later head football coach, at Dartmouth College. Murphy went on to play at Springfield College under Coach Vandersea where he was named All New England linebacker. Both former Silver Lake students went on to have historic careers in the world of college football and, more importantly, keep a true friendship that would prove a motivating force in both their lives.
Rick Swanson, Silver Lake Regional High School Athletic Director, asked Murphy to touch base on three main traits that the team captains had been focusing on to become ideal leaders for their respective teams. The first question Swanson asked was for Murphy’s take on and experience with work ethic and how it impacted his career and life.
Following his high school graduation, Murphy started as part-time assistant coach for Brown University. He met a Brown engineering student and football player who inspired Murphy to set new goals. “I realized, it is not enough to have a goal in life, you have to have a plan.” Murphy made a goal to become a head coach for a college football team by age 30, and if he couldn’t do that, he decided he would go back to school and get his M.B.A.
After spending another year at Brown as assistant offensive-line coach, and a year as defensive-line coach at Lafayette, Murphy began to work for an M.B.A. during three years on Rick Taylor’s staff at Boston University. In 1985, Teevens became head coach at the University of Maine and he hired Murphy as offensive coordinator. Although accepted into business school, Murphy could not shake the call and passion for coaching. In 1987, Teevan’s left to coach his alma mater and Murphy was offered the head coaching position for the Black Bears at the University of Maine where he was the youngest head coach in college football -just about meeting his goal of being a head coach of a football team by age 30.
Two years and one Yankee Conference title later, Murphy moved to Cincinnati where he was the youngest head coach in Division I. Cincinnati’s football program had not had a winning season in a decade and they had a reduced roster of 53 players on scholarship due to NCAA infractions instead of the typical 85. Under the direction of Murphy, the program rebounded and was ranked in the top 25 by the time he left to take over at Harvard in 1994. Murphy led the Harvard Crimson football team to success after success for 30 years. He retired as the second longest tenured coach in Division I with 16 consecutive winning seasons, 10 Ivy League championships with only one losing season in this century, and an athletics program that focused on academic success as well as athletic success. Murphy was also named the President of the American Football Coaches Association. It is arguable that Murphy is the one of the most successful collegiate football coaches in history.
As he accumulated career opportunities, Murphy was also gaining enormous amounts of insight into what it takes to be successful. “The best players were always the hardest workers -not the most gifted or strongest or fastest, the hardest workers. Worth ethic changes everything. If you have a goal, and you don’t let anything talk you down from it, you will transcend your own limits,” Murphy assures.
Swanson then asked for Murphy to give advice on leaders practicing servitude and humility and how this quality enhances leadership positions. “Being humble is good for everyone -and it earns you true respect. One reason Buddy was such a successful leader was because he earned the trust of his teammates by leveling with them -helping them out and making sure they felt equal.” Murphy goes on, “You know, I always noticed the leader’s mannerisms in the locker rooms. Some kids make such a mess in there, and then there would be the captains going around picking things up, encouraging people to clean up a bit -humility is about having a level of respect for others and being willing to pitch in and not think any task is beneath you.”
Swanson followed up with the final focus point for the years team captains -Communication. Murphy easily agreed that this was a key quality for any leader to possess but especially in a sports environment. “Communicating in a constructive way with your teammates is the make or break of a good team dynamic. You can’t just communicate with your friends or the best players on the team -you have to keep that line open with everyone. You have to be real and vulnerable and that puts people at ease to be themselves. And honestly, building the foundations of a team on healthy and constructive communication will reward you with lifelong friends.
Murphy explained how friendships forged with teammates often transcend the team. “The greatest gift from playing sports is the friendships you get from it. The likelihood of the relationships you have on your teams now carrying on throughout your lives is very high because you are forging a bond with these people. You are learning to rely on them, read them, trust them, appreciate them, and work with them and those kinds of things carry on after graduation and the games stop. You are making bonds with people that are unique to sports and unlike friendships made in other activities because you have to work as one when you are on a team. You have a common goal for an extended period of time and that makes lifelong bonds.” Murphy explained that even your opponents in sports can be lifelong connections, “When you compete with someone, you have to witness how hard they are working and that makes you respect them.”
Murphy also pointed out that leadership can’t be an act or defined by a checklist, it has to be genuine. “The biggest influences in my life were my coaches. They genuinely wanted to see me become my best self and they really cared about me as a person -not just an athlete. I had a home life where my dad wasn’t around for mentorship, but my coaches filled that for me. Coaches and leaders who care change lives. Mine really cared and caring about someone isn’t something you can fake,” Murphy says.
Murphy then noted that student athletes are unique in the world of sports. “Being a student athlete is so much harder than just being an athlete. Your academic success only enhances you as an athlete because it requires the same qualities that being a good athlete does. Hard work, humility and being open to learning, and communicating and advocating for yourself and others -all of these make you a great student as well.”
Murphy explained that the most successful leaders for sports teams in the Ivy League setting were also dedicated students. “I knew that if someone was willing to put in the work to get an A in economics, they would likely also work really hard for the team.” Murphy encouraged the students to not separate being a good student from a good athlete, but to see them as inseparable. “If you can keep your studies up as well as show up for your team every day, you are basically set for anything life hands you because you have the recipe for success right there.”
Most importantly, Murphy emphasized that working on relationships with family and friends should always be the number one priority. “You know, coaching college football is really, really hard. The schedule is incredibly demanding. Playing sports and keeping up grades is really hard, and these things can make you neglect those around you. But remember that they are your reason for all of this and that you can’t do anything hard in life without support from family or friends or mentors. Keep the right perspective because it will help you make better decisions for yourself, too.”
The closing remarks were followed by questions from students, one in particular asked what a captain or leader should do when there were mistakes made during a game. Murphy replied, “You own it. Good leaders always take responsibility for things that go bad. You can’t blame anyone -it’s everyone. Mistakes don’t usually happen because of one isolated thing -it’s usually a series of things that add up. A good leader will take it upon themselves to own the mistake and then work with the team to find solutions.”
After a group picture was taken, the attending student athletes filed back out into the hallways to their next classes, but the speech given by Murphy was hardly over. No, the things all of us heard, students and adults, were the kind that stick, provoke thought, and influence many decisions made thereafter -because they were the genuine words of humble wisdom from a true leader, and those never really leave us.

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A Breath of Fresh Air: There is Room for Everyone in Yoga

January 9, 2026 By Stephani Teran

Soft chatter and laughter fill the January-sun-drenched space and provide a warmth, body and soul, that make lingering easy. An occasional water droplet from the melting snow on the sloped, clear rooftop hits the few remaining yoga mats yet to be rolled up. A rainbow-clad peace flag flies above the landscape fabric floor like a castle banner in a great hall -but this is a banner of inclusion, acceptance, and love and it flies above empty wooden tables that will soon be laden with the seedlings for this year’s crops at Colchester Farm in Plympton. In the center of the room is a tiny powerhouse of blonde hair and energy, Meg Murphy Garfield, doing her favorite thing: Sharing the lessons of yoga and whole health with others.
During the winter months, the large greenhouse at Colchester Farm in Plympton is used for Garfield’s tri-weekly yoga classes which are moved to her outdoor backyard pool at her house in the warmer months. Garfield shares her passion and knowledge with students of all experience levels -from those who can teach yoga themselves to people who are there for their first class. Garfield, herself, was not introduced to yoga until age 50 when she took a class at her local gym in Rochester, NY. What started as a trial class quickly turned into a way of life for Garfield as she found her body and mind transforming for the better as she continued to attend.
Prior to a career in teaching yoga, Garfield was immersed in the world of health and whole foods. She worked for Niblack Foods -a spice and ingredient supplier that put her to work doing nutritional and food research. She applied her passion for healthy eating and food sources to a career as a private chef and also gave weekly demonstrations and instruction at the Rochester, NY Farmers Market. Garfield’s exclaims, “I absolutely loved the farmers market in Rochester, and talking to people about healthy eating and teaching them what I was learning was incredible!”
After establishing herself as a health support chef and yoga enthusiast, Garfield moved to Plymouth, MA. Once there, she was looking for the next big step to take in life and it wasn’t hard for her to identify what she wanted to dedicate her life to: Yoga. Garfield purchased Open Doors Yoga in Plymouth in 2012. Garfield continued to learn and research and teach and watch her life improve drastically in many ways while also helping others find things that worked for them. “Every body is so different,” says Garfield, “I want people to know that yoga is a practice. It becomes YOUR practice -not mine or the person next to you. I can help you make modifications to suit your level and preferences in yoga and in your health, but then it becomes your responsibility.”
Due to the inability to meet in person during the pandemic, Garfield closed the doors of Open Doors Yoga in 2020 and moved her classes to virtual. Now that she has relocated to Plympton, she keeps her in-person classes local at her home and neighboring Colchester Farm thanks to the generosity of farmer Jim Lough. This year, Garfield’s mantra for her classes focuses on the “inner and outer smile” and finding peace and balance of body and soul and building upon last year’s mantra, strength and purpose. When asked what is the most important focus in yoga for anyone at any level, Garfield answers easily, “Breathing. It is all about breathing. If we, as a society, just learned to breathe through things, our world would be so much better.”
Yoga might sound like a complex, out-of-reach thing to some, but Garfield assures that it offers plenty of highly beneficial things for anyone and everyone. “I am 67 this year and I have never felt better,” says Garfield, “I make sure that we move gently while also challenging ourselves so that growth is fluid and natural -not stressful or causing injury. Even if movement is restricted, yoga is about awareness and organic movement. So much of disease happens when things get stagnant and stuck. Yoga can help keep things flowing and helps us listen to our bodies and minds as one.”
Another offering in practicing yoga is the ability to be present. Garfield explains, “Yoga focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body. It’s not about what you look like, it is about how you feel.” Unlike many other fitness or dance classes, yoga studios typically don’t have mirrors so people can focus their awareness inward rather than how a pose, or the people around them, looks. Studies have found that those who practiced yoga were more aware of and in harmony with their bodies and overall health than people who didn’t practice yoga. They were also more satisfied with and less critical of their bodies -creating a cycle of positive body image and self-esteem in a society where comparison is king.
In addition to the benefits of mind, Garfield is dedicated to helping her students learn about taking action and responsibility for their own health. “Medicine should not be one size fits all,’ says Garfield. Everyone will respond to varying levels of different things in different ways. I can give you ideas and tell you what worked for me, but it is up to you to learn your body and advocate what works for you.”
Garfield then explains that yoga can effectively stimulate the Vagus nerve, promoting relaxation, reducing stress, and enhancing overall well-being. “The Vagus nerve is the center of our parasympathetic nervous system -helping us regulate and process things. When it is not functioning well, we can be left with stress and health problems that are usually just treated with medication.” Garfield suggests that exploring new ways to support your natural systems, rather than muting or silencing them, could lead to a more permanent improvement than what can be offered in traditional routes of healthcare.
In addition to the seemingly endless benefits of yoga for body and mind, another perk of taking up the practice is that if often plays a role in improving one’s relationship with food. Garfield says, “When you get talking to people around you who also care about and are passionate about health and people’s minds open up to things about what they are putting in and on their bodies. We are lacking so many nutrients and filled with things that don’t work with our bodies’ systems -causing inflammations and dysfunction.”
Our modern-day food culture tends to result in over-fed, malnourished people and the key to fixing that is most likely found in the collective efforts of individuals like Garfield who dare you to ask yourself real, honest questions about what you are doing to help or hinder your body and mind. “I want to help people heal and take care of themselves. My daughter has chronic Lyme and I have spent many years with her on her own health journey to find things that give her relief. I know how overwhelming it can be, but doing nothing is the worst thing you can do,” reflects Garfield.
In addition to yoga, Garfield makes sure her students are well-versed in being able to meditate. “So many people today are just constantly yelling at themselves internally,” Garfield points out, “The negative self-talk is so damaging. Learning to quiet that self-hate and encourage and uplift yourself by being in control of your emotional range is healing. The best decisions are made in the quiet.”
Garfield knows that perhaps the benefits of yoga sound out of reach or strange or for a “certain type” of person -but yoga is really about enhancing the human experience and can be practiced uniquely by everyone no matter the age or interests or condition of health or life status. “The hardest part about starting your journey with yoga…is starting. Walking through the door. But once you have done that,” Garfield smiles, “You are going to feel welcome, and peaceful, and grounded. Yoga is an escape -it is magic, but it is the kind of escape that is educational.”
Garfield knows what it is like to be the newbie -the beginner, and to not know what you are doing for a while. “I did not have any expectations when I started,” she says, “But it began to have such an impact on me that I realized I needed it.” On making yoga a positive personal journey, Garfield suggests applying it as often as possible because you can’t use it if you don’t know it. “You take what you learn and feel with you and it is yours to use in daily life once you leave this space. Being able to find yourself stopping in a stressful situation and saying, ‘What do I see? Hear? Smell? Feel?’ and being able to find that calm and breath instead of settling into fight or flight -that is where health is found. It is not just about being able to get into a difficult pose, or be the most flexible, it is about finding yourself and your sacred space in the world.”
You can’t help but notice as you leave the warm greenhouse and the undeniably positive energy to traipse through the snow back to your car, that you feel different. The connections you made were refreshingly non-digital, the chaos of the world isn’t as loud, and the breath you didn’t realize you were holding beforehand flows easier through you. You start to see for yourself that perhaps yoga IS for everyone, and suddenly next week with sunny, motivating Meg in the toasty greenhouse down a little Plympton country road can’t come fast enough -so you will just have to remember to breathe in and out until then.
Yoga 111 Love Yoga holds classes at Colchester Farm, 90 Brook St., Plympton
Tuesday, Thursday, Saturday 9:30-10:45 a.m.
$20 per class, 20 spots per class max.
Special for Express readers: If you mention this article, you can take your first class for just $5!
Please follow along with Meg Murphy Garfield to see her other teaching locations and classes such as sound bathing.

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New Year, Same but Growing You

January 2, 2026 By Stephani Teran

The new year may come with a host of cheesy slogans, high expectations, social graces, and sanctimonious proclamations, but, as usual, a deeper look into the holiday and the traditions behind it reveal a rather inspiring amalgamation of celebrations, beliefs, ceremonies, and customs that compose a truly beautiful holiday celebration package.
The earliest record of celebrating the new year date back some 4,000 years to ancient Babylon. For the Babylonians, the first new moon following the vernal equinox in late March (where there is an equal amount of sunlight and darkness) heralded the start of a new year. They marked the occasion with a festival called Akitu (derived from the Sumerian word for barley, which was cut around this time). Akitu involved a different ritual on each of its 11 days. It was also during this time that a new king was crowned or that the current ruler’s divine mandate was symbolically renewed.
The early Roman calendar consisted of 10 months and 304 days, with each new year beginning at the vernal equinox. According to tradition, this calendar was created by Romulus, the founder of Rome, in the eighth century B.C. Later, King Numa Pompilius, added the months of Januarius and Februarius. Over the centuries, the calendar fell out of sync with the sun, and in 46 B.C., Julius Ceasar attempted to solve the problem by consulting with the most prominent astronomers and mathematicians of the time. He introduced the Julian calendar, which closely resembles the more modern Gregorian calendar that most countries around the world use today.
The name January was a tribute to the month’s namesake: Janus, the Roman god of beginnings. Janus had two faces which allowed him to look back into the past and forward into the future. Romans celebrated the first day of the new year by offering sacrifices to Janus, exchanging gifts with one another, decorating their homes with laurel branches, and attending raucous parties.
In early medieval times most of Christian Europe regarded March 25, the Feast of the Annunciation, as the beginning of the new year. William the Conqueror decreed that the year began on Jan. 1, but England later joined the rest of Christendom and adopted March 25. The Gregorian calendar, adopted in 1582 by the Roman Catholic Church, restored Jan. 1 as New Year’s Day, and most European countries gradually followed suit -Scotland in 1660, Germany and Denmark around 1700, England in 1752, and Russia as late as 1918. In medieval Europe, Christian leaders temporarily replaced Jan. 1 as the first of the year with days carrying more religious significance, such as Dec. 25 (the symbolic anniversary of Jesus’ birth) and March 25 (the Feast of the Annunciation). Pope Gregory XIII reestablished January 1 as New Year’s Day in 1582.
Many of the customs of New Year festivals dichotomously note the passing of time with regret and anticipation. The baby used as a a symbol of the new year and an old man representing the year that has passed dates back to ancient Greece. The practice of making resolutions to rid oneself of bad habits and energy also dates to ancient times. These early resolutions were likely made in an attempt to curry favor with the gods. In the West, particularly in English-speaking countries, the nostalgic Scottish ballad “Auld Lang Syne” revised by the poet Robert Burns, is often sung on New Year’s Eve. The song begins by posing a rhetorical question: Is it right for old times to be forgotten? The answer is generally interpreted as a call to remember long-standing friendships and family.
Symbolic foods are often part of New Year festivities. Many Europeans eat cabbage or other greens to ensure prosperity in the coming year, while people in the American South prepare black-eyed peas for good luck. For Ugadi in southern India, a special culinary preparation called ugadi pachadi combines multiple flavors, and depending on the person eating it tasting a sweeter or more bitter flavor is what determines the luck of their year to come. Throughout Asia, special foods such as dumplings, noodles, and rice cakes are eaten, and elaborate dishes feature various ingredients whose names or appearance symbolize long life, happiness, wealth, and good fortune.
In Scotland, Isle of Man, and Northern England a custom called “First Foot” takes place on New Year’s Day. The first guest to cross the threshold, or “first foot,” is significant and may bring good luck if the person is of the right physical type, which varies with location. In Spain on New Year’s Eve, many people follow a unique tradition that dates back to the 19th-century known as uvas de la suerte, or “lucky grapes.” There are conflicting reports about the exact origins of the tradition, but the two most likely versions are that: Grape growers in Alicante came up with the custom in the early 1900s after a bountiful harvest left them with too many grapes and farmers needed a ploy to sell them. Others trace it to the 1880s, when Madrid’s bourgeoisie adopted French habits like drinking champagne and eating grapes on New Year’s Eve. Over time, the current day tradition consisted of people eating one grape at each chime as the clock strikes midnight. Each grape represents a month of the coming year. If you finish all twelve in time before the twelfth chime you’ll have good luck; if you fail, you will not be so fortunate.
Closer to home, celebrations of New Year’s Eve are usually characterized by public gatherings. Times Square in New York City draws large crowds and the countdown with the infamous New Year’s Eve ball to signify the exact moment at which the new year begins. This event is televised worldwide and for the first time ever, it will drop twice this year -once at 12 a.m. and then again clad in red, white, and blue at 12:04 a.m. to signify Americas 250th birthday.
On the West Coast, the first Rose Bowl Game was played in Pasadena, Calif. on Jan. 1, 1902, and other college football games have come to dominate American television on New Year’s Day. The Tournament of Roses Parade, featuring floats constructed of live roses and flowers as well as the Mummers’ Parade in Philadelphia are popular New Year’s Day events.
Here in Boston, it will be the 50th Boston’s First Night Celebration. Activities will start as early as 10 a.m. with plenty of family-friendly events, including a sing-along at the Boston Public Market, archery lessons on the Boston Common at noon, and ice skating shows at the Frog Pond throughout the afternoon. Performances at City Hall Plaza begin at 2 p.m., with Boston-based rock band Leaving Irene opening the event. The Sultans end the performances of 2025 at 11:30 p.m. and fireworks will kick off at the stroke of midnight. All First Night performances are open to the public but are filled on a first-come, first-served basis.
Once the New Year’s Eve celebrations are concluded and we have sauntered back home a little worse for wear after a night of frivolity, you might be inspired to clean up a bit from the holiday hoopla. Luckily, there are several local businesses offering just the things to align, relax, heal, and invigorate. Sure, New Year’s resolutions are jokingly called “the first week of January’s to-do list”, but even if you only dip a toe into your efforts, it’s better than nothing! If anything, you are just joining the ancient Greeks in seeing the new year as a symbolic reset and goal-setting opportunity, and that is hardly seasonally en vogue, it is timeless.
Here are some local businesses that can add some calm and clarity to your year ahead:

Shanti Shala Yoga and Wellness Center
55 Pleasant St., Carver
https://shantishalayoga.com

111 Love Yoga
111 Upland Rd., Plympton

J Norrie Beauty and Spa
368 Main St., Plympton
(781) 585-0080

Soul Purpose Wellness Studio
274 Plymouth St., Halifax
https://soulpurposewellnessstudio.com

Natural Body Works
161 Summer St., Kingston

HOME

Skin Esteem Med Spa and Wellness Center
214 Main St., Kingston
https://www.skinesteemmedspa.com

Kingsbury Club and Spa
86 Summer St., Kingston

Kingsbury Club and Spa

Filed Under: Featured Story, News

Journeying Along with the Express

December 26, 2025 By Stephani Teran

If there is one thing to expect from life, it is the faithfully omnipresent unexpected. A mere year and a half ago, I was retrieving the Plympton-Halifax-Kingston Express Newspaper from the mailbox at the edge of my Plympton farm as a reader and subscriber, only. Now, I eagerly yank open my semi-stuck mailbox door each week to see, in print, what my team and I spent the last few days creating and building. Months ago, I could not have imagined being given the immense honor, privilege, and pleasure of becoming part of the Express Newspaper, nor could I have predicted the adventures this opportunity of a lifetime has taken me on.
Of course, I am hardly alone in bringing this newspaper to all of you each week. Far from it! My incredible colleagues, Marla Webby and Katie Peloquin have years of expertise and experience in creating the Express and have been incredibly patient with me and helpful as I navigate the entirely new world of journalism and newspaper publication. We work hard but we also have many laughs, and having them to guide and advise me through this process has been an unexpected delight in life.
It has also been a true pleasure working with various contributing editors. Emery’s columns read like a chat on the porch about life events with a good and wise neighbor. Justin sweeps in with his comprehensive coverage of South Shore happenings that keep the Express up to date with all things local and relevant to our communities. Steve brings community pride with his coverage of the high school sports teams that we are all rooting for -accompanied by incredible professional photography. We have the pleasure of exploring the night skies and learning about the news in the realms beyond Earth with Barry as our expert guide. Holidays with the Express would not be the same without Linda Hurd’s heartfelt recounting of celebrations and traditions of yesteryear, and there is always a touch of brilliance when Alan graces us with an article about the local environment with sage reminders to treasure the precious land we have in our towns. Linda Redding, a retired librarian from Silver Lake, generously shares community happenings that might have slipped under the radar but are nonetheless important and deserving of coverage.
At the helm of it all, owner Mike Lemieux, has enthusiastically taken the wheel of this beautifully established local paper and trusted us with the blessing and task of keeping it afloat while also sailing to new horizons that honor and build upon the legacy of our mentor, friend, and founder, the inimitable and brilliant Deb Anderson, who spent a good portion of her life building this priceless paper from the ground up.
The Express is also more than the founders, editors, designers, and images. It is an amalgamation of the very substance of our collective community. The content and spirit of the Express is as homegrown as the many crops that are pulled from the local soil of our towns. In the scope of international news, world news, and even larger local news, it may seem that someday there might be a shortage of stories to tell and news to share in this contained area of New England, but if anything, local news is infinite because it is hyper-focused, ever changing, and permanently relevant to our families and lives in an intimate way that “big news” can never be.
As I sit in front of the Christmas tree with “I’ll Be Home For Christmas” serendipitously playing in the background, I am amazed and bewildered, in the most pleasant way, that this, dear readers, is my 32nd story with the Plympton-Halifax-Kingston Express Newspaper since May 9th, 2025. As this wild ride of a year comes to a close, I wanted to reflect on the incredible people, places, and businesses that I have had the privilege of interviewing, visiting, connecting with, and writing about as the editor of the Express. I pinch myself on the daily that I get to go out into the community each week, learn from you, and then work with the best team ever to compile and present what was learned with all of you.
The stories you have told me are beautiful, eye-opening, heartfelt, tragic, inspiring, and amusing. I can’t thank you enough for entrusting me with them to pass through the filter of my mind and writing to share with our three towns and beyond (and from what I have been told our newspaper has been shared and shipped as far as California to family and friends of those featured!). I am humbled by the gift you have all given to me this year -the gift of connecting with my community in the most soul-transforming way I could have ever imagined. Thanks to all of you, and in spite of my decades of wandering the country in search of a place to put down my roots, I finally found my home.
Here is a look back at some of the articles I was so fortunate to write this year about all of you!
    1. Sauchuk Wins Bid For Carousel, 05/09. This was my maiden voyage, little feature in the Express. Deb was patiently training me and this was my first time doing a small interview. I completely botched it and ended up making it too short (hard to imagine with how I ramble on now!). I also sent it with enough mistakes to poor Deb to likely cause her quite a fright that I was going to be writing for her regularly. It was my terrible dress rehearsal, and thanks to her generous editing and others expertise, the article came out great in the end.
    2. Making a Memorial Day Parade, 05/16. This was my first in-person interview with Briggette Martins where I got to learn all about the amazing and involved process of putting together the annual Plympton Memorial Day Parade. I also got to attend a parade committee meeting and was impressed with how eager everyone was to work together to pull of this daunting task.
    3. A New Chapter Begins, 06/06. Covering the Silver Lake High School Graduation was my first time learning how to rather chase after information and watch something live and then report on it. I was so inspired listening to the local youth speak at the ceremony and have no doubt they are all doing wonderful things since their graduation. If anyone of them would like to share with us what they have been up to since graduation, do not hesitate to send us an email!
    4. What’s Up? -Just Ask Barry, 06/20. This interview and article were a particular joy to do as Barry is a good friend and my kids and I revere him for his knowledge and kindness. Learning about his journey in becoming an astronomy expert and getting to see the amazing backyard set-up for his telescope was truly enjoyable.
    5. Sweet Treats are a Recipe for Success, 06/27. Interviewing Keegan Thim Yee of Keegan’s Kreations about his journey as an immigrant arriving in America with next to nothing, and now owning and running two very successful bakeries was a memorable and inspiring experience.
    6. Plympton Residents Encouraged to Attend Public Hearings for Rickett’s Pond Estates 40B Project, 07/04. This was my first experience covering a town meeting -particularly one dealing with a serious and impactful decision in Plympton. I learned a lot about this proposed project through research and I sincerely hope everyone is keeping abreast of this issue as it moves forward as it will have a long-lasting, drastic effect on the future of Plympton.
    7. An Eye for Life, 07/11. Interviewing local, award-winning photographer, Donna McBrien, was an amazing look into the process of nature and wildlife photography. Being privy to her tips and some of her photography secrets has influenced my personal photography this year. More importantly, her passion for featuring, preserving, and sharing the wildlife in our community is a continual blessing we are so fortunate to have via the Plympton town Facebook Page and her website.
    8. It’s a Dog’s World at the Barker House, 07/18. After having my own dog board several times at The Barker House, I knew it was going to be a pleasure to learn more about Dr. Amber Bartlett and her popular boarding house and dog-care center. Her entrepreneurial spirit is continuing to enrich the community as her play center for children opens in the heart of Plympton soon. Stay tuned!
    9. Not Your Grandmother’s Library, 07/25. Chatting with the brilliant and friendly Maria Bumpus of the Holmes Public Library was like passing the afternoon surrounded by delightful books with an old friend. Her dedication to making the library a place of enrichment and fun, instead of only quiet and study, made me look at libraries in a new and more accurate way.
    10. Nessralla’s Farm: An Inherited Passion, 08/01. It was a treat, indeed, to visit Nessralla’s Farm and talk with John about the farm and family origins that have become a nostalgic and important mainstay in our community. Nessralla’s dedication to quality over quantity and his intense passion for farming left me all the more fueled up to get home and show deeper love and appreciation of my own farm. Don’t forget to support their incredible farmstand throughout the year!
    11. Rocking Horse Farm Stepping High, 08/15. After being with Rocking Horse Farm since my daughter was six years old, I didn’t expect to learn so many new things about Katie Alemian Flannery’s riding academy and barn. Flannery shared a beautiful story of what it means to grow up with both an inherited and inherent passion for horses, and how teaching the younger generation horsemanship is the perfect antithesis to a modern, disassociated world.
    12. Exploring the Great Beyond, 08/22. What a wonderful opportunity to interview Alison Riordan of Blake Planetarium and learn about a place so many of us love! Although outside our tri-town boundaries, I could not miss the chance to learn more about such a crucial hub of scientific learning in our community. The tedious, costly, and ever-evolving nature of running a planetarium made me appreciate the blessing of having such a place twenty minutes away all the more.
    13. Creativity Curated, 08/29. The incredible Maryann Gibbons of Artypants Magazine had my brain humming with insight and ideas as she took us all along on her creative process and adventure in creating one of New England’s premier art magazines right in Kingston!
    14. Nurturing the Past, Harvesting the Future, 09/05. Visiting Jim Lough of Colchester Farm was a highlight this year. I showed up for an interview and left with an ear of delicious, raw corn that I ate like a candy bar. Lough’s reverence for the land and commitment to creating a community-farm experience through pick-your-own crops, an honor-system farm stand, and a community-center barn brought home a feel-good impression for all our readers.
    15. There and Back Again: A Librarian’s Tale, 09/12. Getting to know Mike Slawson of the Plympton Public Library was a day I won’t forget because of his passion for books, learning, and community. Slawson is well-known for making waves in Plympton with constant innovative ideas that involve all ages and interests. Together, with his faithful dog, Maddie, they are fast-finding a home and creating a beautiful story of their own here in Plympton.
    16. Home is Where Your Horse Is, 09/19. The South Shore Equine Center in Plympton gave all the Express readers a fascinating inside look into the workings of an equine hospital. Dr. Mark T. Reilly spent a great deal of time taking me to each room and building on the campus and explained the happenings there in detail to my non-horse savvy self. Many of our readers sent emails and made comments about enjoying learning about the incredible work that goes on there and how much passion it takes to provide medical care for the majestic creatures that grace our towns in great numbers.
    17. Tales of New Plympton, 09/26. In this article I wanted to spend time sharing the many reasons I love Plympton and the surrounding community. Perhaps it did come at a time when a bit of turmoil was brewing locally, and perhaps I did hope to share my view as, by many people standards, an “outsider”, but mostly I wrote it as a bit of a gratitude journal entry from me to all of you for the magic you each add to our town.
    18. Comfort Me with Apples, 10/03. This piece was purely written with seasonal sentiment to-boot as a fanatic for all things autumn -especially autumn in New England. Apples have historically been a staple crop in the community and it was fascinating to learn about the history of the pomme in these parts.
    19. Look for the Helpers, 10/10. Interviewing South Shore Community Action Council CEO, Lisa Spencer, was one of the most impactful experiences for me with the Express. Being made aware of both the needs in the area, as well as the incredible efforts to meet those needs through the unyielding and constant efforts of the people at SSCAC, gave myself, and the readers of the Express, a renewed appreciation for charity work on the South Shore.
    20. Finding the Greater Perfection, 10/17. In an interview with my dear friend and foremost gardening/horticulture mentor, George Stanchfield of South of Boston Gardeners with George Stanchfield, I did my best to package up the immense brilliance and magic that is George and share it with all of you. With is early days of horticulture training at Billingsgate Farm in Plympton, and with his handiwork and landscaping gracing many yards and public properties in the area, I could not help but share a bit more of his amazing story.
    21. A Haunted Historical Inheritance, 10/24. As a Halloween enthusiast (putting it mildly) and Irish historian, writing about the History of Halloween in New England and its origins was hardly work. The only difficult task was not writing dozens of pages about the holiday and traditions that so oft haunt my mind. It was also a treat to get several emails from readers sharing their own Halloween/Samhain knowledge and asking follow up questions! I certainly never have an issue chatting about the spookiest time of year.
    22. The Canvas of Community, 10/31. Plympton residents Rob and Emily Peters charmed readers with their wonderful story about opening up Children’s Art Classes in Hanover. Their enthusiasm jumped off the pages for everyone reading and the obvious passion they have for the mission behind their new and thriving business inspired us all!
    23. Lost and Found, 11/07. I wrote this piece as a way to take a deeper look into the SNAP Benefit crisis and the enhancement of food insecurity in our community under the current administration. While attempting to thoroughly examine causation, I also tried to provide resources for the many in our community who are in need of support right now.
    24. Letting Heaven and Nature Sing, 11/14. One of the most enjoyable stories I have had the privilege of writing was with Kimberly Campbell of The Farm at Raven Brook. With a friendly demeanor perfectly befitting the proprietor of a Christmas tree farm, and a story about taking a huge risk on nature and watching their children’s lives be enriched because of it, readers were left with the perfect, warm-fuzzy feeling to set the tone for the forthcoming holiday season.
    25. Echoes Past and Present: The Sound of Survival, 11/21. In what was, for me, the most powerful interview of my time here at the Express, I did my best to share the story and sacred purpose and mission of the local, indigenous collective, Juniper + Pine -founded by the incredible Danielle Alonso-Wynne and Malissa Costa. It was an immeasurable gift to be able to speak with these two extensively-educated, indigenous women who are experts in their field and culture bearers of the highest regard, to and learn how they are an invaluable part of ensuring the survival and certain success of the indigenous people here locally and nation-wide.
    26. 300 Years in the Making: The Chronicles of Kingston, 11/28. Concerning what is undoubtedly a tome all of us should have in our homes, we got an inside look into the incredible process and passion fueling the book, Tales of the Jones River Village: Kingston’s 300 Years. Jim Farrell was a fount of information as to the extensive collaborative process required to make this historically poignant book.
    27. Gifts from the Heart: Shaping the Future of Our Local Economy, 12/05. My intention behind this story was to highlight the importance of shopping local and to show how imperative it is to the health of our community. I learned that I knew very little of how much shopping local matters. I was overjoyed to have several people inform me that they were inspired to shop mostly local after reading the article! This was a great experience for me to see the power of local news impacting real-time decisions in the community.
    28. Changing the Story: A Happy Ending Authored by Love, 12/12. Readers were made instant fans of the rescue horse, Journey of Schoolhouse Farm, and his new owner and rescuer, Vicki Alberti. We were all taken on our own journey learning about the horrors of mass-horse slaughter and how our societal decisions have a powerful impact, for good and bad, on the lives of thousands of innocent horses.
    29. A Home for Hope, 12/19. Hope Floats Healing and Wellness Center made a special place in all our hearts as the story of its founding and its incredible mission were shared with us. Providing a healing home base for the processing and management of the most intense of human emotions and experiences, love and grief, Hope Floats is a priceless place in our community that holds and houses the love and hope of thousands of locals.
I wish all of you the happiest of holidays and a healing, healthy, hopeful New Year. Thank you for giving me the great honor of collecting and sharing your stories. It is so good to be home.

Filed Under: Featured Story, News

A Home for Hope

December 19, 2025 By Stephani Teran

“Hope sees the invisible, feels the intangible, and achieves the impossible.” Helen Keller

While driving down Elm Street in Kingston, you can’t help but notice the endearing, yet classic, meandering streets through the quintessential Southern New England village. The roadside is dotted with beautiful antique homes, stone walls and picket fences, and backed by woodlands and river marsh. You will also likely notice a white antique home perched upon a steep hill with a welcoming sign beckoning onlookers with dragonflies and the words, “Hope Floats Healing and Wellness Center.” In our modern-day society, with signs saying a myriad of things to us from stiff-upper-lip business names to noticeably abrasive advertisement slogans, seeing the words “Hope Floats” leaves a lingering curiosity as to what business such lovely words belong to.
This gentle name and sentiment are the physical face of an even lovelier purpose housed in the walls of the 1844 farmhouse, carriage house, and barn. The dragonfly slogan was designed by Amanda Brack who lost her brother, Mike, in 2002. She drew a picture of a girl on a swing, surrounded by three dragonflies for her grieving mother and the image fast became an important symbol for her family.
Hope Floats Healing and Wellness Center was born in 2009 from the love and grief of Denise and Ken Brack after the loss of their son, Mike at age 18. When looking for ways to work through and find support for their loss, they realized there were no places offering what they needed and hoped to find. They began to envision a center specializing in and providing services for people working through the grief -a center that did not feel clinical in nature, but comforting and cozy…like home.
“That was hugely important to the Brack’s -that this place felt like a sort of home for people who were grieving,” explains Elizabeth McKenna, Executive Director of Hope Floats. Sitting in the cheerful office with McKenna and Program and Event Coordinator, Emily Sarney, it is easy to feel a rather “warm-blanket energy” about the place. “We have the main house, the carriage house, and the barn where all of our groups and workshops meet. It is also where the offices of our counselors are and where we have yoga.” The grounds also have a Memory Garden, and labyrinth, and a path to the Jones River. “It is such a peaceful place,” says McKenna.
It is not just the buildings or the grounds, however, that make Hope Floats Healing and Wellness Center special -it is what happens here that changes people’s lives for the better. “Grief and loss are a part of life for everyone, yet grieving still has a stigma about it,” Sarney points out, “Here we work hard to destigmatize the mourning process and to help people find healthy coping mechanisms to move forward in their lives. We have programs tailored to groups and individuals that help us do that.”
Hope Floats offers separate groups for children, teens, and parents/caregiver adults who are dealing with death-related loss of a parent, caregiver, loved one, or sibling. These programs help participants process their grief through creative activities like arts and crafts, book clubs, games, workshops, and camps with the guidance and help of professionally trained support staff. Families who come to Hope Floats are able to connect with others dealing with similar circumstances in the home-like environment. Parents and caregivers can talk about common issues, concerns, and ways to help their children cope. McKenna adds, “Mike’s Club is also free for children 5-18 years old. The Brack’s wanted to remove any financial barriers during an already difficult time in people’s lives.” These uniquely tailored support groups meet every other week during the school year and are led by Hope Floats staff, clinicians and trained volunteers.
The professionals at Hope Floats Healing and Wellness Center understand that varying ages and groups process grief differently, and they accommodate as many facets of loss and mourning as they can to make sure there is a safe, therapeutic place for everyone to focus on their own healing process or connect with people experiencing similar situations. With support groups for all ages for those experiencing things like infant and pregnancy loss, loss of young children, newly bereaved parents, loss of siblings, losses to suicide, loss of a parent, loss of a spouse, single father groups, loss of a child or loved one to addiction, and disenfranchised loss from divorce or other family and life tragedies, Hope Floats has grown exponentially to cast a support net over a wide range of situations.
In fact, it is not just the local community who find what they are in need of here while in mourning. “We actually have people come from out of state to participate in camps and programs,” says McKenna, “We have recently had people from Connecticut, New Hampshire, and even Illinois that we have been able to help on their healing journey.”
Each room inside the main house at Hope Floats is decorated and equipped for different age groups. Young children are surrounded by arts and crafts stations, colorful murals painted on the walls, and cheerful décor. The teen-support group rooms are designed in a more sophisticated fashion and lined with giant bean-bags and posters with positive messages about self-acceptance and esteem. Adult group rooms feel like walking into a peaceful room at a friend’s house with plenty of comfortable seating, historical touches relevant to the antique house, and a welcoming kitchen. In every room, books on loss and grief line the shelves that are age appropriate to the room they are kept in. Hope Floats, indeed, feels like home.
In addition to support groups, Hope Floats offers various camps throughout the year. One of the most popular programs is a four-week summer camp for children, teens, and families coping with death-related loss. “People can come enjoy pizza, vendors, and outdoor activities at the camps,” McKenna says “Children will also have the opportunity to engage in expressive-arts activities focused on processing grief and loss. Art is a great channel for grief. If you ask a child, ‘What color is your sadness?’ or ‘Can you draw something you remember about your mom?’, they are able to get that out on paper or canvas and it is incredibly beneficial.”
While the children and teens participate in their various groups, the parenting adults are able to participate in a peer-facilitated support group for those who have subsequently lost a partner or spouse. Registration is by the week to accommodate individual schedules and routines that are often difficult to return to following loss.
One of the most beneficial and relied on ways to work through and manage grief is the many yoga classes offered in the barn at Hope Floats. Held in a sun-filled, calming space., participants at Hope Floats can explore various kinds of yoga -Kripalu yoga, Hatha yoga, Kundalini Yoga, and Yin to Slow Flow Yoga. These classes are taught by instructors who specialize in leading healing groups.
Day long retreats are also offered multiple times a year and are specific to mothers/parents who have lost children, those affected by suicide loss, people dealing with cancer and other illness, and a retreat for caregivers. Hope Floats also hosts special Mother’s Day retreats and retreats for military family members. Retreats are holistically based and often include meditation, stretching and breathing exercises, yoga, group discussions and mini-healing treatments given by certified practitioners. Treatment offerings include Reiki, Healing Touch, chair massage and more. Participants are able to explore the peaceful gardens and trails and enjoy a catered lunch.
The retreats at Hope Floats offer opportunities for self-care and the chance to meet others dealing with similar situations. “Grief can be such an isolating feeling,” McKenna notes, “It is really important that we counter that feeling of being alone with connections -especially with others who can relate to how you feel. Our retreats and groups and workshops really bring people together and they often form long-lasting friendships.”
One of the most utilized and popular offerings at Hope Floats are Family Nights. Family Night is for children of all ages and their families. A pizza dinner will be served, then children and adults will be invited to work together on a fun family art project that is meant to be as enjoyable as it is therapeutic. Family nights are led by Hope Floats staff, clinicians, and trained volunteers.
With all of the recreational and group-centered activities offered, it is important to note that Hope Floats Healing and Wellness Center also provides on-site, insurance-accepting counselors. On-site Licensed Clinicians/Social Workers, Master’s Level Clinicians, and Master’s Level Interns are accepting new clients for one-on-one counseling services at Hope Floats. “All of our professional counselors are focused on providing grief counseling, anxiety and depression management, life stressor and transition management, and helping to navigate other life challenges that require extra support,” McKenna explains. The House of Hope does not stop at providing learning and assistance on their homesite, they are also bringing grief management strategies and preparedness to the community.
The Hope Floats Education and Awareness Response Team (H.E.A.R.T) offers training for teachers and staff on grief education and awareness, and provides resources and techniques on how to help grieving children at school and in the classroom. “Oftentimes, following the death of a loved one or family member, the first point of contact outside of the grieving home is at school with a teacher,” McKenna says. “So, we are providing training for teachers and administrators to recognize and manage the grief process in school-age children.”
Spearheading the grief education and outreach program is Maureen Walsh, NPFT and Education Outreach Director. “The H.E.A.R.T. program is an eight-week, free course that trains teachers and administrators how to best support students dealing with loss and grief. I believe we have now been to 30 schools to train them on grief management,” Sarney points out, “In fact, some of them have asked us to come back with more. They finished the eight-week course and they want to continue it so we are working to develop an extended program.” Grief training is also offered for a fee for LICSW’s, LMHC’s, and community members.
On the horizon for 2026, Hope Floats is working on launching a program directed towards senior citizens called Healing Hearts. Grief education programs will be taken to senior centers, nursing homes, COA’s, and anywhere in the community where seniors are managing the losses that come with aging. “We plan to offer a range of things from knitting groups, writing opportunities, crafts to take the mind off of things and reignite purpose, and even quilting -anything seniors enjoy doing but we will also focus on helping them with the grief and loss that aging brings,” says McKenna.
With all of these offered opportunities and expansion and demand on the rise, it is important to know that Hope Floats Healing and Wellness Center relies on grants, fundraisers, and donations to keep services free and readily available to the public. Some workshops and retreats incur a minimal cost that can either be refunded to the participant or accepted as a donation to the center. The two main fundraisers for Hope Floats to keep aware of are the 5K Memory Walk and the Hope Floats Golf Classic. The 5K, golf tournament, and dinner bring in sustaining funds not only to provide free services and events for participants, but also to maintain the various buildings and grounds at Hope Floats. “There is a lot to think about,” says McKenna, “We are always focused on the management of the programs here but we also have to keep up with home and property repairs.” Future plans for an additional garden this spring to be installed by the local Boy Scouts will add to the already well-landscaped, tranquil grounds where visitors and guests can wander and explore.
Hope Floats Healing and Wellness Center is a beacon of light to many in the community. Untold amounts of comfort and guidance have taken root there and helped people branch out and eventually flourish in their communities and personal lives after loss. McKenna explains, “Almost all of our staff and volunteers here first came as participants. We experienced first-hand how important this work is and we came to love this place so much that we never wanted to leave.”
Though building a legacy from grief is hardly what anyone wishes for themselves, it is a skill all can benefit from because loss is part of living -nobody is immune. Hope Floats Healing and Wellness Center gave comfort, strength, and community to over 1,300 people last year. It is said that grief is just love with no place to go, but at Hope Floats, the Bracks have given their love and grief for their son, Michael, and the love and grief of all who enter this sacred space, a place to rest, heal, and grow; they have given the community a home that houses the love of thousands of healing hearts.

Filed Under: Featured Story, News

Changing the Story: A Happy Ending Authored by Love

December 12, 2025 By Stephani Teran

Mahatma Gandhi said, “The greatness of a nation can be judged by the way its animals are treated.” This thought-provoking sentiment can also apply to individuals. Thankfully, amidst the many overwhelming and sad things happening in the world, there are “great” individuals doing amazing things to make life better for both people and creatures. One of these renegades resisting indifference and callousness is Vicki Alberti of Schoolhouse Farm in Plympton -and her new best friend, Journey.
Alberti is no stranger to second chances. In addition to rebuilding her life as a single mother, remarrying after finding a second chance at love, and even living in a charming old schoolhouse given new purpose as a residential home, Alberti has a soft spot for seeing that animals, particularly horses, are also set back on the track to happiness through the right kind of love and care.
Several horses before Journey have come to live life to the fullest at Schoolhouse Farm. One glance at the picture-perfect scene will make you want to live here, too. The antique schoolhouse is surrounded by various lush gardens, sprawling pasture, and framed by dense New England forests laden with horse trails and biodiverse wetlands. The barn and farmyard outbuildings are tidy and well-kept, and the animals healthy and active. Many local bands and groups use this magical place as a backdrop for concerts and events -the best performances are enhanced by the nearby farm animals chiming in mid-songs which makes everyone laugh. In short, if you were a horse -or any farm animal for that matter, you would be lucky, indeed, to find a home with the Alberti’s.
Alberti has been doting on and caring for horses her whole life. With a father who kept and showed horses, Alberti learned from a young age what goes into their care and training. When she found herself living on the perfect farm for horses, she didn’t hesitate to offer up her home. “I decided to foster for Stone Valleys Ray of Hope Equine Rescue. One of my fosters, Tristan, was just a scared weanling and I got to raise him for seven months until he was adopted by a family with a 14 year-old girl on a 30-acre farm in Michigan. It was a pleasure to see how well his story turned out.”
Two other fosters, an Arabian mare and her colt (Dani and Trevor) were looked after with love and responsible care until adopted out to happy homes. Most of the time, these beautiful animals arrive at Schoolhouse Farm scared, abused, neglected, and from environments completely opposite to the one they find with the Alberti’s. In order to understand exactly what these animals are being spared from when they are taken in by agencies and people like the Alberti’s, you have to better understand the horse auction and harvest industry in our country and our border-sharing countries.
Horse rescue programs in the United States have a massive undertaking in the effort to save as many mistreated, low-end auctioned, slaughterhouse-bound horses as possible each year. In 2024, 19,195 American horses were shipped to Canada and Mexico for slaughter because there are no slaughterhouses in the US. These slaughterhouses are killing the received horses and harvesting their meat for human consumption overseas in Asia and Europe. These ill-fated horses come from irresponsible breeding practices, owners who are unable to care for them, abusive situations where the animals are seized by authorities, retired sport horses, and horses with injuries that make them unrideable. Alberti explains, “Being unrideable is a real danger for horses because that is usually what people want them for. They don’t see them as potential pets like a dog or cat, just for companionship and love. Horses have a lot of expectations on them.”
When a horse is no longer with an owner, unless they are prestigiously bred and sought after, they are usually auctioned off at low-end horse auctions or sold privately via community advertisements. People, who seem to not mind profiting off the demise and abuse of innocent animals, called “kill buyers” regularly attend these auctions and out-bid legitimate prospective horse owners who could give these animals a second chance at life. “There are a lot of people who only care about profit -not the animals,” Alberti says when asked why such a career exists, “They see horses as disposable food product and nothing more.”
Once the kill buyer purchases the horses, they either attempt to sell them off at another auction, or send them off to places to be held until they are transported to international slaughterhouses. If a horse is not purchased and loaded onto a slaughterhouse transport, they are met with anything but a quick, humane end. The journey there is so unsafe, unregulated, and carelessly executed that many horses die enroute from injury, dehydration, and exposure.
The slaughterhouses also usually lack oversight or regulations and thousands of often unvaccinated, ill animals are kept in tight, loud, and upsetting conditions that frighten and overstimulate these sensory-enhanced creatures. Horses are large “flight” animals that can sense when another horse is in distress or suffering and their instinct is to flee. This, in addition to the advanced psychological nature and powerful stature of horses, means the slaughterhouse methods render humane methods of ending a horse’s life impossible -humane being veterinarian administered euthanasia. Weakened horses are forced into chutes in masses and then subjected to ineffective mechanical killing devices.
With all this heavy information in mind, it is also important to be aware that there are a lot of people trying to do the right thing and lessen these tragic outcomes. Over 500 organizations and networks in the U.S. operate with the sole intention of saving, rehabbing, and properly adopting out these abandoned and endangered animals. These are people dedicated to tracking slaughter-bound horses and intervening before they are shipped off by either purchasing them (ridiculously referred to as posting their bail -indicative that the horse has done some wrong) or posting their locations and images online for people to try to claim online before they are gone.
Once the endangered horses are taken in by these rescue organizations, they often require immense amounts of medical and emotional care and attention -a daunting feat in terms of the finances and energy required. According to the Animal Welfare Institute, it can cost anywhere from $10,000-35,000 a month to run a horse rescue. The cost of hay, feed, vet care, farriers, facility upkeep, and rehabilitation requires intense marketing skills, grants, and private funding through community support. They also rely on people like Alberti to offer fostering in healthy environments until the agency finds a safe and legitimate adopting customer.
Being an expert in horse care, handling, and now experienced with the fostering process, Alberti was now dreaming of having a rideable horse to keep as her own. Her beloved mare, Pearl, was getting old and was no longer rideable. Then, in June, her dream came about in an unexpected way. Aberti faced a health issue earlier this year that caused her and her husband, Dave, to have to forgo a much-anticipated, rarely indulged in cruise vacation. While home feeling unwell and sad to miss the trip, Alberti was scrolling through Facebook recuse sites when suddenly a picture of Journey came up. “I stopped and immediately fell in love. Those eyes! Those ears! He was adorable. I had to have him. I just heard my inner voice tell me he was the one, so I trusted my instincts and went for it.”
That said, in addition to the beautiful features and a call to the soul, Journey was suffering from severe starvation. He was found by a woman in North Carolina who networks with Last Chance for Kill Pen Horses. She intervenes before horses are taken to slaughter by posting their pictures and information online. If a particular horse is spoken for, she offers to hold them in quarantine until the adoptive owners can have the horse transported to its new home. After investigating, Alberti learned that Journey had no documentation, he had been through two low-end auctions already, had serious dental issues from complete dental neglect, and he was slaughterhouse bound.
Alberti did not let any of this deter her. She sent the money to post his bail almost immediately. “I took a huge risk jumping into this,” Alberti says, “I had to trust this woman in North Carolina, that I paid a lot of money to, to quarantine and care for him without me being there to oversee things for seven weeks. But I am so glad I did it.”
One of the biggest challenges in Journey’s rehabilitation was, and is, his ability to eat. Prior to Alberti’s adoption, Journey had not received dental care called floating. Floating is a crucial process in which a horse’s teeth are filed to smooth out sharp edges, thus ensuring proper alignment and gum and teeth health. For a horse to be able to eat normally and maintain dental health, floating should be done about once a year. At an estimated age of 18-20, and based off the state of damage in his mouth, it was possible that Journey had never received regular floating procedures. With detrimental misalignment and pain when chewing, Journey had been unable to eat for an unknown amount of time and was dangerously weak. In addition to the dental emergency, Journey had lameness from being overworked. Still, Alberti only saw his sweet nature and vibrant spirit and continued with the adoption process.
By mid-July, Journey arrived safe and sound at Schoolhouse Farm. While still kept a distance from the other horses at the farm, Pearl and Blackberry, Journey was immediately seen by an equine dental technician and a veterinarian. He was also put on special feed. “He is given extruded feed that is already broken up, beet pulp pellets, alfalfa pellets, and other supplements to get him renourished,” Alberti explains. “When he arrived he was so thin, but he is an absolute gem. He has perfect manners and loves to be loved. He is just perfect,” she beams.
Journey also arrived without a name or any records. Alberti had DNA testing done and discovered that he is an Arabian. As for the name, Alberti’s husband Dave fiddled with AI-generated horse names, and Journey came up. “Given his story and how far he had traveled to get here, we just knew it was the perfect name for him.” Journey began to slowly adjust to his new life on the farm. He was rotated out to pasture by himself for a while to have peace and a low-stress environment while adjusting to his new surroundings. At first he was so weak he could not be out for long, but now he has worked up to three hours in the pasture. Alberti is also taking Journey on longer and longer trail walks -non mounted, to build his muscle again as he gains weight. As for his starved physique, Journey is nearly unrecognizable (in the best way) in just five months. “He is actually just about ready to start trying to saddle and ride,” Alberti says. “It will be a slow process, but I think he can tolerate a light rider soon and that will help him strengthen and regain his physical abilities.”
In addition to the improvements and milestones Journey has already made and met, he had his first outing in November at New Beginnings Stables in Middleboro. Alberti recounts, “He went to a versatility clinic and he was really anxious when he got off the trailer. He had pretty major separation anxiety and was calling out for his barn mates back at the farm -which was understandable given his history of bonding with other horses and then being ripped away from them and transported multiple times.” Once the clinician at the barn met Journey, he was able to show Alberti some ways to calm him. “After we got him calmed down, the rest of the time he was great and handled all the obstacles and tasks like a champ!”
With the enthusiastic, unconditional, and responsible love and care Alberti provides, and his natural tenacity for life, it is no question that Journey’s story turned out about as happy as it could possibly be in the end. Healing will continue -both body and soul, and soon Journey’s terrors will only be a distant thing of the past. With Alberti by his side every step of the way, he will no doubt be back to a muscular frame and running through the pasture, or trotting in an arena with saddle and rider before long. His fear is being replaced with trust and love -healing both human and animal spirit. What if this beautiful ending could be the story for every horse?
Though most of us are not in the position to go out and adopt a horse, there are many ways to support this incredible endeavor. Horse rescue organizations rely heavily on donations and sponsorship to manage the continual influx of horses in desperate need. Volunteers are also needed to help with barn chores, marketing, and fundraising. It is impossible to do too much to help in the efforts to rescue these beautiful, innocent animals.
As the holiday season nears so do harsh winter conditions, economic hardships such as tariffs making hay and feed far more expensive for owners, and the continuation of a national horse industry that focuses more on performance and exploitation than love and respect. Perhaps this year could be the year we venture from the common, go-to charities and show solidarity with the tens of thousands of horses waiting for a second chance. Every horse saved is a horse saved. Humans control the narrative for so many living things on this earth -and we can tell much better stories. Consider adding to the happy endings in your community by looking into and supporting these local horse rescues:

Stone Valleys Ray of Hope Equine Rescue
Black Feather Horse Rescue
NEER North Horse Rescue
Central New England Equine Rescue
Cedar Oaks Equine Rescue

Filed Under: Featured Story, News

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